Nutrition · Advisory · Thought
Nutrition,
considered.
Evidence, translated into real life — across private practice, food, organisations and everyday health.
About
Certified Nutritionist · FSN · CDE
“The irony of how we live today is that we are overfed, yet undernourished.”
A life in nutrition, shaped by practice.
Kajal Bhatia is a certified Whole-Food Nutritionist and Diabetes Educator who believes that food can be one of our most powerful tools for better health.
Her work focuses on helping people manage and prevent lifestyle-related concerns such as diabetes, cholesterol, weight, and hormonal health through simple, natural, and sustainable changes in the way they eat.
Kajal also looks beyond the plate, exploring how food connects with health, disease, sustainability and the world around us. Through her practice, KB Health, she works with individuals and organisations to make nutrition more practical, approachable and a part of everyday life.
Over the years, she has conducted nutrition seminars and healthy cooking workshops for organisations including Boston Consulting Group, Dun & Bradstreet, JM Financial, Essar and RoundGlass. Her belief is simple: when you understand your food, you can take charge of your health.
Long before nutrition became my profession, food was already teaching me how
powerful small, consistent choices could be.
Philosophy
Science, context and real life.
Good nutrition rarely lives in isolation. It sits alongside family, culture, work, sleep, stress, food access and the realities of everyday life. The work, therefore, is not to add more rules — but to bring more clarity.
No noise.
Evidence over trends. Context over prescription. Health that works in real life.
A constant influence
Plants have always been part of the conversation.
They have shaped how I eat, how I practise nutrition, how I teach and eventually how I create. They are an influence, not a prescription.
That thinking also found a tangible expression in Plant Power — one of the ways nutrition moved from conversation into everyday food.
Founded by a nutritionist. Co-founded by plants.
Nutrition has taken me into many rooms.
With organisations
Workplace and institutional wellness
Nutrition conversations, workshops and programmes designed for the people and context in the room.
With food
Consulting and innovation
Formulation thinking, nutrition strategy and a practitioner’s lens on what makes food both credible and usable.
Through teaching
Education that travels
KBHealth Academy, workshops and food-literacy programmes that take knowledge beyond one-to-one practice.
Through making
Ideas made tangible
Creating practical expressions of nutrition — from programmes and experiences to products and everyday formats.
Journal
Notes on food, health and the way we live.
Perspective
We Are Overfed. Why Are We Still Undernourished?
Practice
What Twenty Years of Nutrition Practice Has Taught Me
Food Culture
Protein Is Everywhere. Clarity Isn't.
Work
Three simple ways to engage.
Consult
Private Nutrition
Personalised nutrition for individuals and families — around metabolic health, lifestyle disease reversal, weight, glucose, healthy ageing and sustainable eating.
Collaborate
Advisory & Experiences
Nutrition advisory experience for organizations, medical institutions, hospitality and brands.
Invite
Speaking & Thought Leadership
Keynotes, panels, expert conversations, workshops and media commentary on nutrition, food culture, metabolic health and the future of wellbeing.