"The irony of our society today : We are overfed, yet malnourished."

What is whole food nutrition?

A whole food plan is centered on whole, unrefined, or minimally refined plants. It’s a plan based on fruits, vegetables, tubers, whole grains, and legumes; nuts and oilseeds .It minimizes animal products as well as highly refined foods like bleached flour, refined sugar, and oil.

What's the connection between food and ill health? Is it not genetic?

Genes do play a role . But its largely wrong eating and lifestyle which is the cause of modern lifestyle disorders. When the food eaten in your daily life is not suited to your physiology, simple digestion does not take place effectively and the body gets a build up resulting in toxins and acidosis leading to ill health of various kinds and types resulting in a state of dis-ease.

Why does one need to see certified nutritionist or doctor?

For a balanced meal planning. Food combining is an essential element of this plan to ensure that one avoids nutritional deficiencies and is geared towards a preventive lifestyle.

How will I help you?

We will begin with a thorough initial assessment. Right from the onset you will be educated on various factors that may be contributing to your current state of health. Post assessment we offer actionable ideas and a plan for you to implement to consciously and effectively work towards your desired health goals. If a therapy is suggested, then the same comes with a : folder, food diary, reciepe booklet & travel tips.

Is it for everyone?

Yes .Young and old; every profile. Their individual nutritional requirements will come balanced in the plan.